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One of them is our heart can grow and instead of a desire to take & take, we want to give back. We can use that ability to help the planet and each other. https://images.squarespace-cdn.com/content/v1/56ec6cdd27d4bd3b883fc121/1568912383968-QXN4NUHIA9ZBPX183T15/pickles.jpg Home - soul food Mindfulness can be everywhere. Find it in the art of pickling & jamming, making Magic Honey. Cook, connect, create. Yoga off the mat is carrying stillness within you. Postures that help you throughout your day, whatever comes. Knowing how breath affects emotion. How your core can help you stand and cook, or lecture, or sell, or whatever keeps you on your feet for much of the day. https://images.squarespace-cdn.com/content/v1/56ec6cdd27d4bd3b883fc121/1568920450820-P4KTS5HAL717ZH1EOFJD/horizontal_hanstand_cgb.jpg Home - my Boston yoga article When we truly play we come back into harmony with ourselves. It opens a path to growth - children learn through play. Adults still can. 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