Beach Yoga on Plum Island

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Summer Fun Kid & Tween Yoga Camps @ Roots To Wings

Little Roots Summer Camp

When we play, we come back to harmony with ourselves and life.

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View my yoga article on Boston Yoga: The Impossible Becomes Possible… Upside Down at Forty-Seven

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”  ~B.K.S. Iyengar

Harvard study found that practicing yoga and meditation can reduce healthcare costs by 43%.
source: PLOS One

Relax