Christina Gardner

Be Curious.

Be Brave & Try your best.

Make mistakes, fail & fall,

Let it go & move on.

Find joy in the challenge, in the work. Invite play in.

turn things around & play upside down.

Respect. cooperation. Compassion. Kindness. self care.

Practice & Patience, everyday.

YOGA ASKS CAN YOU BE PRESENT, LISTEN TO YOUR BODY, AND THEN TAKE SKILLFUL ACTION?